Amy Greene Melvin
Oct 64 min read
A two minute plank, storytelling, hearts, and an answer you might not know
I I saw an Instagram reel that said: if you can do a 2-minute plank, you have elite-level athleticism. I was like pshhh - I can do a 2-minute plank… but does that really mean I’m elite? Regardless, I had to prove it. After 1 minute, I was like, uh - easy. Then the next 40 seconds were interesting. I could keep going, but my brain said: this is enough. I stayed 10 more seconds. Heard my brain again say: fork this. But I knew I could keep going. A chipmunk ran over to my hand,


















